Disease Management & Prevention Seminars

Arthritis Answers – Relief for Achy Joints**

There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. The word "arthritis" means "joint inflammation." Learn the latest natural treatments to relieve pain and stiffness. From blueberries to turmeric - find out what foods help quench inflammation.

Asthma: Breathe Easier**

Have you ever tried breathing through a straw? That’s what asthma feels like. We will discuss asthma management including; medications, self-management, risk factors, and lifestyle factors. Learn easy ways to help prevent your asthma attack. Discover how magnesium can reduce airway constriction and how fish oil can treat inflammation. Find out if your asthma is being worsened by the foods you are eating. Learn which important lung antioxidants every asthmatic should be taking.

Back Pain Basics**

Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Learn the causes of back pain and the steps you can take to find relief. We’ll discuss treatment options and how simple changes in your eating and work habits can stop back pain. Quick-fix acupressure and “at-your-desk” yoga techniques will be included.

Ease the Pain of Fibromyalgia**

From medications to acupuncture, from massage to meditation, integrative treatments for fibromyalgia are in great demand. Find relief for painful in the muscles, fatigue, and sleep problems. Fibromyalgia pain and other symptoms can be relieved through medications, lifestyle changes, stress management, and nutrition.

Healthy Aging**

Aging is a normal part of life, and we’re living longer and longer. With today’s medical advances, many adults are celebrating good health along with longevity. You’ll learn how to age gracefully by minimizing stress, eat to protect yourself against age-related disease and keep your mind alert and challenged with everyday brain exercises. Also learn how to adapt your exercise and nutrition habits to your age.

Jump Start Your Health – Detoxification 101**

Our simple, yet effective detoxification program will teach you to REDUCE your intake and exposure to toxic substances and SUPPORT your body’s elimination systems.

Learn the value of detoxification and how your liver works. Discover the importance of organic foods to avoid pesticides and how to detox your home/work environment. Each participant will get a detox plan with an easy to follow diet.

Nutrition for a Healthy Heart**

Heart disease is still the #1 cause of death in the U.S. However, it is possible to reduce your risk of heart disease – by eliminating the risk factors you can control, and managing the risk factors you cannot control. This workshop will discuss ways to reduce your risk factors such as blood pressure, cholesterol, exercise, lifestyle and weight management.

Pre Diabetes and Diabetes 101**

The latest research reports that more than 40 million Americans have "pre-diabetes". Pre-diabetes (or Impaired Glucose Tolerance) is a combination of factors that puts you at a heightened risk for Type 2 diabetes in ten years. Learn how to achieve better blood sugar readings naturally. Class topics include risk factors, pre-diabetes, different types of diabetes, medications, and what foods to eat. If you have a family history of diabetes, diagnosed with diabetes or are caring for someone who has the disease, you won’t want to miss this class.

Smoking Cessation**

You CAN quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. Learn your unique smoking habits (social, pleasure or stressed smoker?) and triggers that lead to smoking. Get all the details of the most effective smoking cessation methods available today. Discover the RIGHT stop smoking method for you and QUIT today!